Pulses are one of the most versatile foods on the planet! Composed of dry peas, lentils, chickpeas and beans, these tiny powerhouses can be used to create anything from hummus and falafel patties to smoothie bowls and cupcakes. They pack a hearty fiber- and protein-rich punch – and they’re sustainable to boot.

Sourced through Scoop.it from: pulsepledge.com

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